Designed for individuals with some fitness background. Moving fluidly thru each pose, in conjunction with the Breath, this style allows for variety. If you enjoy having things unpredictable and like to move Vinyasa is probably right for you.
Designed for any level of fitness. Experience the postures in a strong hold, with an understanding of the principles of alignment, as you build strength and become more stable.
A private class consist of working one-on-one with your instructor through a series of poses. Designed to build focus and stability to take your practice to a new level.
Has never done yoga before...will learn postures in a progressive manner.
For anyone with existing or prior injuries...the session will be designed around the individual's needs.
We specialize in kids yoga parties. We will come to schools for sport group trainings, scout troops, or after school yoga for kids. Whatever your needs are for children we can create the right yoga program for them and work within your budget.